![]() When you’re angry, ask yourself these questions to gain a better understanding of your anger iceberg: Instructions on how to use the Anger Iceberg Worksheet It will teach us to better understand the complex emotions and how they interact with each other. The emotions that are unanswered and unattended, by attending those emotions you will become free and relaxed. By understanding the concept of the iceberg you will be able to see the hidden dreams, desires and unsaid emotions. How Anger Iceberg Worksheet will help?Īnger is often described as a secondary emotion since it masks other raw emotions underneath it. ![]() What we are unable to see is beneath the surface: The other mixed emotions, like frustration, hopelessness, disappointment, pain, jealousy, loneliness, or fear. The Anger Iceberg is a concept that describes anger like an iceberg: Above the sea, what you see is the visible “tip” of the anger which is covert behaviour that involves yelling, stomping feet, and temper tantrums. It will help you to know that your anger is not one dimensional, rather it is a complex emotion that needs to be catered effectively. If you live in the USA then you could contact Mental Health America who may be able to assist you further.On this page, we will provide you with an Anger Iceberg Worksheet. If you live in the UK then this list of resources from the NHS may help you find help. You could use Online-Therapy if you feel you need counselling. There are various resources where you can seek help. We are not providing any advice or recommendations here. You should always seek help from a mental health professional or medical professional. The worksheets on this site should not be used in place of professional advice from a mental health professional. If you have any questions or comments, please let us know. It hopefully helped you examine your underlying causes of anger. On this page we provided you with a Blank Anger Iceberg Worksheet. Examples of underlying causes are jealousy, sadness, loneliness and can be anything that depends on the person.īelow are links to a few more worksheets which are closely related to the worksheet above. With the help of this worksheet you will come to know the underlying causes of anger. Instructions on how to use a Blank Anger Iceberg Worksheet. The worksheet will help you know the underlying causes of anger. You can not control it until you find out the underlying issues that trigger your anger. You cannot solve any problem or issue until or unless you don’t know or treat the root cause. How will a Blank Anger Iceberg Worksheet help? ![]() It includes loneliness, sadness, hurt, disappointment, jealousy or resentment that can be any other feeling. ![]() The hidden part is the main component to cause anger. ![]() Just like an Iceberg has two parts, one that is visible and other which is hidden the same way anger has two parts, the one overt, that you see aggression and outburst while the other is covert, hidden and is unconscious. What is a Blank Anger Iceberg Worksheet?īlank Anger Iceberg is a metaphor used to describe anger and understand what lies beneath the anger. It will help you examine your underlying causes of anger. On this page we will provide you with a Blank Anger Iceberg Worksheet. ![]()
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